Oranges, raw, Florida

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.14 gr.	24.7 gr.
Energy	46 kcal	13 kcal
Energy	192 kj	54.4 kj
Protein	0.7 gr.	0.2 gr.
Total lipid (fat)	0.21 gr.	0.1 gr.
Ash	0.41 gr.	0.1 gr.
Carbohydrates	11.54 gr.	3.3 gr.
Fiber	2.4 gr.	0.7 gr.
Sugars	9.14 gr.	2.6 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	0.09 mg	0.03 mg
Magnesium, Mg	10 mg	2.8 mg
List continued below
Phosphorus, P	12 mg	3.4 mg
Potassium, K	169 mg	47.9 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	0.5 mcg	0.1 mcg
Vitamin C, ascorbic acid	45 mg	12.8 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	17 mcg	4.8 mcg
Folate, food	17 mcg	4.8 mcg
Folate, DFE	17 mcg	4.8 mcg
Choline, total	8.4 mg	2.4 mg
Vitamin A, IU	225 IU	63.8 IU
Vitamin A, RAE	11 mcg	3.1 mcg
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.04 gr.	0.01 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.05 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.09 gr.	0.02 gr.
Glutamic acid	0.07 gr.	0.02 gr.
Glycine	0.07 gr.	0.02 gr.
Proline	0.04 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	71 mcg	20.1 mcg
Carotene, alpha	11 mcg	3.1 mcg
Cryptoxanthin, beta	116 mcg	32.9 mcg
Lutein + zeaxanthin	129 mcg	36.6 mcg