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Oranges, raw, Florida

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.14 gr. 24.7 gr.
Energy 46 kcal 13 kcal
Energy 192 kj 54.4 kj
Protein 0.7 gr. 0.2 gr.
Total lipid (fat) 0.21 gr. 0.1 gr.
Ash 0.41 gr. 0.1 gr.
Carbohydrates 11.54 gr. 3.3 gr.
Fiber 2.4 gr. 0.7 gr.
Sugars 9.14 gr. 2.6 gr.
Calcium, Ca 43 mg 12.2 mg
Iron, Fe 0.09 mg 0.03 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 12 mg 3.4 mg
Potassium, K 169 mg 47.9 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 0.5 mcg 0.1 mcg
Vitamin C, ascorbic acid 45 mg 12.8 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 17 mcg 4.8 mcg
Choline, total 8.4 mg 2.4 mg
Vitamin A, IU 225 IU 63.8 IU
Vitamin A, RAE 11 mcg 3.1 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Fats, saturated 0.03 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.05 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.09 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 71 mcg 20.1 mcg
Carotene, alpha 11 mcg 3.1 mcg
Cryptoxanthin, beta 116 mcg 32.9 mcg
Lutein + zeaxanthin 129 mcg 36.6 mcg