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Oranges, raw, with peel

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.3 gr. 23.3 gr.
Energy 63 kcal 17.9 kcal
Energy 262 kj 74.3 kj
Protein 1.3 gr. 0.4 gr.
Total lipid (fat) 0.3 gr. 0.1 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 15.5 gr. 4.4 gr.
Fiber 4.5 gr. 1.3 gr.
Calcium, Ca 70 mg 19.8 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 22 mg 6.2 mg
Potassium, K 196 mg 55.6 mg
Sodium, Na 2 mg 0.6 mg
List continued below
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Selenium, Se 0.7 mcg 0.2 mcg
Vitamin C, ascorbic acid 71 mg 20.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 30 mcg 8.5 mcg
Folate, food 30 mcg 8.5 mcg
Folate, DFE 30 mcg 8.5 mcg
Vitamin A, IU 250 IU 70.9 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.09 gr. 0.03 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.16 gr. 0.04 gr.
Glutamic acid 0.13 gr. 0.04 gr.
Glycine 0.13 gr. 0.04 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.