|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.72 gr. |
24.9 gr. |
| Energy |
47 kcal |
13.3 kcal |
| Energy |
196 kj |
55.6 kj |
| Protein |
0.68 gr. |
0.2 gr. |
| Total lipid (fat) |
0.15 gr. |
0.04 gr. |
| Ash |
0.43 gr. |
0.1 gr. |
| Carbohydrates |
11.01 gr. |
3.1 gr. |
| Fiber |
0.3 gr. |
0.1 gr. |
| Sugars |
8.76 gr. |
2.5 gr. |
| Sucrose |
4.06 gr. |
1.2 gr. |
| Glucose (dextrose) |
2.27 gr. |
0.6 gr. |
| Fructose |
2.43 gr. |
0.7 gr. |
List continued below
|
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.1 mg |
0.03 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
31.3 mcg |
8.9 mcg |
| Vitamin C, ascorbic acid |
30.1 mg |
8.5 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Vitamin A, IU |
175 IU |
49.6 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.2 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.02 gr. |
0 gr. |
| Aspartic acid |
0.07 gr. |
0.02 gr. |
| Glutamic acid |
0.03 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.04 gr. |
0.01 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Carotene, alpha |
5 mcg |
1.4 mcg |
| Cryptoxanthin, beta |
148 mcg |
42 mcg |
| Lutein + zeaxanthin |
115 mcg |
32.6 mcg |
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