Spices, turmeric, ground

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Tryptophan	0.17 gr.	0.05 gr.
Threonine	0.33 gr.	0.1 gr.
Isoleucine	0.47 gr.	0.1 gr.
Leucine	0.81 gr.	0.2 gr.
Lysine	0.38 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
List continued below
Phenylalanine	0.53 gr.	0.2 gr.
Tyrosine	0.32 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.54 gr.	0.2 gr.
Histidine	0.15 gr.	0.04 gr.
Alanine	0.33 gr.	0.1 gr.
Aspartic acid	1.86 gr.	0.5 gr.
Glutamic acid	1.14 gr.	0.3 gr.
Glycine	0.47 gr.	0.1 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.28 gr.	0.1 gr.
Fats, trans	0.06 gr.	0.02 gr.
Fatty acids, total trans-monoenoic	0.06 gr.	0.02 gr.
Water	12.85 gr.	3.6 gr.
Energy	312 kcal	88.5 kcal
Energy	1305 kj	370 kj
Protein	9.68 gr.	2.7 gr.
Total lipid (fat)	3.25 gr.	0.9 gr.
Ash	7.08 gr.	2 gr.
Carbohydrates	67.14 gr.	19 gr.
Fiber	22.7 gr.	6.4 gr.
Sugars	3.21 gr.	0.9 gr.
Sucrose	2.38 gr.	0.7 gr.
Glucose (dextrose)	0.38 gr.	0.1 gr.
Fructose	0.45 gr.	0.1 gr.
Calcium, Ca	168 mg	47.6 mg
Iron, Fe	55 mg	15.6 mg
Magnesium, Mg	208 mg	59 mg
Phosphorus, P	299 mg	84.8 mg
Potassium, K	2080 mg	589.7 mg
Sodium, Na	27 mg	7.7 mg
Zinc, Zn	4.5 mg	1.3 mg
Copper, Cu	1.3 mg	0.4 mg
Manganese, Mn	19.8 mg	5.6 mg
Selenium, Se	6.2 mcg	1.8 mcg
Vitamin C, ascorbic acid	0.7 mg	0.2 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.35 mg	0.4 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	20 mcg	5.7 mcg
Folate, food	20 mcg	5.7 mcg
Folate, DFE	20 mcg	5.7 mcg
Choline, total	49.2 mg	13.9 mg
Betaine	9.7 mg	2.8 mg
Vitamin E (alpha-tocopherol)	4.43 mg	1.3 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.72 mg	0.2 mg
Vitamin K (phylloquinone)	13.4 mcg	3.8 mcg
Fats, saturated	1.84 gr.	0.5 gr.
Fats, monounsaturated	0.45 gr.	0.1 gr.
Fats, polyunsaturated	0.76 gr.	0.2 gr.
Phytosterols	82 mg	23.2 mg