|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.47 gr. |
0.1 gr. |
| Leucine |
0.81 gr. |
0.2 gr. |
| Lysine |
0.38 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
List continued below
|
| Phenylalanine |
0.53 gr. |
0.2 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.54 gr. |
0.2 gr. |
| Histidine |
0.15 gr. |
0.04 gr. |
| Alanine |
0.33 gr. |
0.1 gr. |
| Aspartic acid |
1.86 gr. |
0.5 gr. |
| Glutamic acid |
1.14 gr. |
0.3 gr. |
| Glycine |
0.47 gr. |
0.1 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.28 gr. |
0.1 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.06 gr. |
0.02 gr. |
| Water |
12.85 gr. |
3.6 gr. |
| Energy |
312 kcal |
88.5 kcal |
| Energy |
1305 kj |
370 kj |
| Protein |
9.68 gr. |
2.7 gr. |
| Total lipid (fat) |
3.25 gr. |
0.9 gr. |
| Ash |
7.08 gr. |
2 gr. |
| Carbohydrates |
67.14 gr. |
19 gr. |
| Fiber |
22.7 gr. |
6.4 gr. |
| Sugars |
3.21 gr. |
0.9 gr. |
| Sucrose |
2.38 gr. |
0.7 gr. |
| Glucose (dextrose) |
0.38 gr. |
0.1 gr. |
| Fructose |
0.45 gr. |
0.1 gr. |
| Calcium, Ca |
168 mg |
47.6 mg |
| Iron, Fe |
55 mg |
15.6 mg |
| Magnesium, Mg |
208 mg |
59 mg |
| Phosphorus, P |
299 mg |
84.8 mg |
| Potassium, K |
2080 mg |
589.7 mg |
| Sodium, Na |
27 mg |
7.7 mg |
| Zinc, Zn |
4.5 mg |
1.3 mg |
| Copper, Cu |
1.3 mg |
0.4 mg |
| Manganese, Mn |
19.8 mg |
5.6 mg |
| Selenium, Se |
6.2 mcg |
1.8 mcg |
| Vitamin C, ascorbic acid |
0.7 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.35 mg |
0.4 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
20 mcg |
5.7 mcg |
| Folate, food |
20 mcg |
5.7 mcg |
| Folate, DFE |
20 mcg |
5.7 mcg |
| Choline, total |
49.2 mg |
13.9 mg |
| Betaine |
9.7 mg |
2.8 mg |
| Vitamin E (alpha-tocopherol) |
4.43 mg |
1.3 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.72 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
13.4 mcg |
3.8 mcg |
| Fats, saturated |
1.84 gr. |
0.5 gr. |
| Fats, monounsaturated |
0.45 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.76 gr. |
0.2 gr. |
| Phytosterols |
82 mg |
23.2 mg |
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