|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.64 gr. |
25.1 gr. |
| Energy |
43 kcal |
12.2 kcal |
| Energy |
180 kj |
51 kj |
| Protein |
0.6 gr. |
0.2 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.39 gr. |
0.1 gr. |
| Carbohydrates |
10.28 gr. |
2.9 gr. |
| Fiber |
0.1 gr. |
0.03 gr. |
| Sugars |
10.18 gr. |
2.9 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.46 mg |
0.1 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
14 mg |
4 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
29.1 mg |
8.3 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.34 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
14 mcg |
4 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
14 mcg |
4 mcg |
| Choline, total |
6.2 mg |
1.8 mg |
| Vitamin A, IU |
119 IU |
33.7 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Carotene, alpha |
4 mcg |
1.1 mcg |
| Cryptoxanthin, beta |
98 mcg |
27.8 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
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