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Papayas, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Glucose (dextrose) 4.09 gr. 1.2 gr.
Fructose 3.73 gr. 1.1 gr.
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.09 mg 0.03 mg
Tocopherol, delta 0.01 mg 0 mg
List continued below
Water 88.06 gr. 25 gr.
Energy 43 kcal 12.2 kcal
Energy 179 kj 50.8 kj
Protein 0.47 gr. 0.1 gr.
Total lipid (fat) 0.26 gr. 0.1 gr.
Ash 0.39 gr. 0.1 gr.
Carbohydrates 10.82 gr. 3.1 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 7.82 gr. 2.2 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 0.25 mg 0.1 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 10 mg 2.8 mg
Potassium, K 182 mg 51.6 mg
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 60.9 mg 17.3 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.36 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.19 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 37 mcg 10.5 mcg
Folate, food 37 mcg 10.5 mcg
Folate, DFE 37 mcg 10.5 mcg
Choline, total 6.1 mg 1.7 mg
Vitamin A, IU 950 IU 269.4 IU
Vitamin A, RAE 47 mcg 13.3 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.08 gr. 0.02 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.06 gr. 0.02 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.03 gr. 0.01 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.05 gr. 0.01 gr.
Glutamic acid 0.03 gr. 0.01 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0 gr.
Carotene, beta 274 mcg 77.7 mcg
Carotene, alpha 2 mcg 0.6 mcg
Cryptoxanthin, beta 589 mcg 167 mcg
Lycopene 1828 mcg 518.3 mcg
Lutein + zeaxanthin 89 mcg 25.2 mcg