Papayas, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Glucose (dextrose)	4.09 gr.	1.2 gr.
Fructose	3.73 gr.	1.1 gr.
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.09 mg	0.03 mg
Tocopherol, delta	0.01 mg	0 mg
List continued below
Water	88.06 gr.	25 gr.
Energy	43 kcal	12.2 kcal
Energy	179 kj	50.8 kj
Protein	0.47 gr.	0.1 gr.
Total lipid (fat)	0.26 gr.	0.1 gr.
Ash	0.39 gr.	0.1 gr.
Carbohydrates	10.82 gr.	3.1 gr.
Fiber	1.7 gr.	0.5 gr.
Sugars	7.82 gr.	2.2 gr.
Calcium, Ca	20 mg	5.7 mg
Iron, Fe	0.25 mg	0.1 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	10 mg	2.8 mg
Potassium, K	182 mg	51.6 mg
Sodium, Na	8 mg	2.3 mg
Zinc, Zn	0.08 mg	0.02 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.04 mg	0.01 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	60.9 mg	17.3 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.36 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.19 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	37 mcg	10.5 mcg
Folate, food	37 mcg	10.5 mcg
Folate, DFE	37 mcg	10.5 mcg
Choline, total	6.1 mg	1.7 mg
Vitamin A, IU	950 IU	269.4 IU
Vitamin A, RAE	47 mcg	13.3 mcg
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.08 gr.	0.02 gr.
Fats, monounsaturated	0.07 gr.	0.02 gr.
Fats, polyunsaturated	0.06 gr.	0.02 gr.
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.03 gr.	0.01 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.01 gr.	0 gr.
Aspartic acid	0.05 gr.	0.01 gr.
Glutamic acid	0.03 gr.	0.01 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.01 gr.	0 gr.
Serine	0.02 gr.	0 gr.
Carotene, beta	274 mcg	77.7 mcg
Carotene, alpha	2 mcg	0.6 mcg
Cryptoxanthin, beta	589 mcg	167 mcg
Lycopene	1828 mcg	518.3 mcg
Lutein + zeaxanthin	89 mcg	25.2 mcg