Basil, fresh

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	92.06 gr.	26.1 gr.
Energy	23 kcal	6.5 kcal
Energy	94 kj	26.7 kj
Protein	3.15 gr.	0.9 gr.
Total lipid (fat)	0.64 gr.	0.2 gr.
Ash	1.49 gr.	0.4 gr.
Carbohydrates	2.65 gr.	0.8 gr.
List continued below
Fiber	1.6 gr.	0.5 gr.
Sugars	0.3 gr.	0.1 gr.
Glucose (dextrose)	0.02 gr.	0.01 gr.
Fructose	0.02 gr.	0.01 gr.
Galactose	0.27 gr.	0.1 gr.
Calcium, Ca	177 mg	50.2 mg
Iron, Fe	3.17 mg	0.9 mg
Magnesium, Mg	64 mg	18.1 mg
Phosphorus, P	56 mg	15.9 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.81 mg	0.2 mg
Copper, Cu	0.39 mg	0.1 mg
Manganese, Mn	1.15 mg	0.3 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	18 mg	5.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	0.9 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.16 mg	0.04 mg
Folate, total	68 mcg	19.3 mcg
Folate, food	68 mcg	19.3 mcg
Folate, DFE	68 mcg	19.3 mcg
Choline, total	11.4 mg	3.2 mg
Betaine	0.4 mg	0.1 mg
Vitamin A, IU	5275 IU	1495.6 IU
Vitamin A, RAE	264 mcg	74.9 mcg
Vitamin E (alpha-tocopherol)	0.8 mg	0.2 mg
Tocopherol, gamma	0.16 mg	0.05 mg
Vitamin K (phylloquinone)	414.8 mcg	117.6 mcg
Fats, saturated	0.04 gr.	0.01 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.39 gr.	0.1 gr.
Tryptophan	0.04 gr.	0.01 gr.
Threonine	0.1 gr.	0.03 gr.
Isoleucine	0.1 gr.	0.03 gr.
Leucine	0.19 gr.	0.1 gr.
Lysine	0.11 gr.	0.03 gr.
Methionine	0.04 gr.	0.01 gr.
Cystine	0.03 gr.	0.01 gr.
Phenylalanine	0.13 gr.	0.04 gr.
Tyrosine	0.08 gr.	0.02 gr.
Valine	0.13 gr.	0.04 gr.
Arginine	0.12 gr.	0.03 gr.
Histidine	0.05 gr.	0.01 gr.
Alanine	0.13 gr.	0.04 gr.
Aspartic acid	0.3 gr.	0.1 gr.
Glutamic acid	0.28 gr.	0.1 gr.
Glycine	0.12 gr.	0.03 gr.
Proline	0.1 gr.	0.03 gr.
Serine	0.1 gr.	0.03 gr.
Carotene, beta	3142 mcg	890.8 mcg
Cryptoxanthin, beta	46 mcg	13 mcg
Lutein + zeaxanthin	5650 mcg	1601.9 mcg