|
Quantity per 100 gr. |
Quantity per oz |
| Water |
92.06 gr. |
26.1 gr. |
| Energy |
23 kcal |
6.5 kcal |
| Energy |
94 kj |
26.7 kj |
| Protein |
3.15 gr. |
0.9 gr. |
| Total lipid (fat) |
0.64 gr. |
0.2 gr. |
| Ash |
1.49 gr. |
0.4 gr. |
| Carbohydrates |
2.65 gr. |
0.8 gr. |
List continued below
|
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.02 gr. |
0.01 gr. |
| Fructose |
0.02 gr. |
0.01 gr. |
| Galactose |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
177 mg |
50.2 mg |
| Iron, Fe |
3.17 mg |
0.9 mg |
| Magnesium, Mg |
64 mg |
18.1 mg |
| Phosphorus, P |
56 mg |
15.9 mg |
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.81 mg |
0.2 mg |
| Copper, Cu |
0.39 mg |
0.1 mg |
| Manganese, Mn |
1.15 mg |
0.3 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
18 mg |
5.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.04 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folate, food |
68 mcg |
19.3 mcg |
| Folate, DFE |
68 mcg |
19.3 mcg |
| Choline, total |
11.4 mg |
3.2 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
5275 IU |
1495.6 IU |
| Vitamin A, RAE |
264 mcg |
74.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.8 mg |
0.2 mg |
| Tocopherol, gamma |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
414.8 mcg |
117.6 mcg |
| Fats, saturated |
0.04 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.39 gr. |
0.1 gr. |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.1 gr. |
0.03 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.19 gr. |
0.1 gr. |
| Lysine |
0.11 gr. |
0.03 gr. |
| Methionine |
0.04 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.13 gr. |
0.04 gr. |
| Tyrosine |
0.08 gr. |
0.02 gr. |
| Valine |
0.13 gr. |
0.04 gr. |
| Arginine |
0.12 gr. |
0.03 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.3 gr. |
0.1 gr. |
| Glutamic acid |
0.28 gr. |
0.1 gr. |
| Glycine |
0.12 gr. |
0.03 gr. |
| Proline |
0.1 gr. |
0.03 gr. |
| Serine |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
3142 mcg |
890.8 mcg |
| Cryptoxanthin, beta |
46 mcg |
13 mcg |
| Lutein + zeaxanthin |
5650 mcg |
1601.9 mcg |
Log in/Register