|
Quantity per 100 gr. |
Quantity per oz |
| Water |
88.87 gr. |
25.2 gr. |
| Energy |
39 kcal |
11.1 kcal |
| Energy |
165 kj |
46.8 kj |
| Protein |
0.91 gr. |
0.3 gr. |
| Total lipid (fat) |
0.25 gr. |
0.1 gr. |
| Ash |
0.43 gr. |
0.1 gr. |
| Carbohydrates |
9.54 gr. |
2.7 gr. |
List continued below
|
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
8.39 gr. |
2.4 gr. |
| Sucrose |
4.76 gr. |
1.3 gr. |
| Glucose (dextrose) |
1.95 gr. |
0.6 gr. |
| Fructose |
1.53 gr. |
0.4 gr. |
| Maltose |
0.08 gr. |
0.02 gr. |
| Galactose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.25 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
20 mg |
5.7 mg |
| Potassium, K |
190 mg |
53.9 mg |
| Zinc, Zn |
0.17 mg |
0.05 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
6.6 mg |
1.9 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.81 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin A, IU |
326 IU |
92.4 IU |
| Vitamin A, RAE |
16 mcg |
4.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.73 mg |
0.2 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
2.6 mcg |
0.7 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.02 gr. |
| Phytosterols |
10 mg |
2.8 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.02 gr. |
0 gr. |
| Isoleucine |
0.02 gr. |
0 gr. |
| Leucine |
0.03 gr. |
0.01 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.02 gr. |
0.01 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0.01 gr. |
| Arginine |
0.02 gr. |
0.01 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.42 gr. |
0.1 gr. |
| Glutamic acid |
0.06 gr. |
0.02 gr. |
| Glycine |
0.02 gr. |
0.01 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
162 mcg |
45.9 mcg |
| Cryptoxanthin, beta |
67 mcg |
19 mcg |
| Lutein + zeaxanthin |
91 mcg |
25.8 mcg |
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