Peaches, canned, juice pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.49 gr.	24.8 gr.
Energy	44 kcal	12.5 kcal
Energy	184 kj	52.2 kj
Protein	0.63 gr.	0.2 gr.
Total lipid (fat)	0.03 gr.	0.01 gr.
Ash	0.27 gr.	0.1 gr.
Carbohydrates	11.57 gr.	3.3 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	10.27 gr.	2.9 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.27 mg	0.1 mg
Magnesium, Mg	7 mg	2 mg
List continued below
Phosphorus, P	17 mg	4.8 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Vitamin C, ascorbic acid	3.6 mg	1 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	4.1 mg	1.2 mg
Vitamin A, IU	381 IU	108 IU
Vitamin A, RAE	19 mcg	5.4 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.02 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.02 gr.	0.01 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.02 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.04 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.1 gr.	0.03 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.03 gr.	0.01 gr.
Carotene, beta	189 mcg	53.6 mcg
Carotene, alpha	1 mcg	0.3 mcg
Cryptoxanthin, beta	78 mcg	22.1 mcg
Lutein + zeaxanthin	61 mcg	17.3 mcg