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Peaches, canned, juice pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.49 gr. 24.8 gr.
Energy 44 kcal 12.5 kcal
Energy 184 kj 52.2 kj
Protein 0.63 gr. 0.2 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.27 gr. 0.1 gr.
Carbohydrates 11.57 gr. 3.3 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 10.27 gr. 2.9 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 7 mg 2 mg
List continued below
Phosphorus, P 17 mg 4.8 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 3.6 mg 1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.58 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 4.1 mg 1.2 mg
Vitamin A, IU 381 IU 108 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.02 gr. 0.01 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.04 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.1 gr. 0.03 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 189 mcg 53.6 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 78 mcg 22.1 mcg
Lutein + zeaxanthin 61 mcg 17.3 mcg