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Peaches, canned, extra light syrup, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.2 gr. 25 gr.
Energy 42 kcal 11.9 kcal
Energy 176 kj 49.9 kj
Protein 0.4 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.24 gr. 0.1 gr.
Carbohydrates 11.1 gr. 3.1 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.3 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 11 mg 3.1 mg
List continued below
Potassium, K 74 mg 21 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Vitamin C, ascorbic acid 3 mg 0.9 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.8 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin A, IU 270 IU 76.6 IU
Vitamin A, RAE 14 mcg 4 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.02 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.