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Peaches, canned, light syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.72 gr. 24 gr.
Energy 54 kcal 15.3 kcal
Energy 226 kj 64.1 kj
Protein 0.45 gr. 0.1 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.25 gr. 0.1 gr.
Carbohydrates 14.55 gr. 4.1 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 13.25 gr. 3.8 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.36 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 11 mg 3.1 mg
Potassium, K 97 mg 27.5 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Vitamin C, ascorbic acid 2.4 mg 0.7 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.59 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 4.1 mg 1.2 mg
Vitamin A, IU 354 IU 100.4 IU
Vitamin A, RAE 18 mcg 5.1 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.02 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.01 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 176 mcg 49.9 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 73 mcg 20.7 mcg
Lutein + zeaxanthin 61 mcg 17.3 mcg