Peaches, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	79.28 gr.	22.5 gr.
Energy	74 kcal	21 kcal
Energy	310 kj	87.9 kj
Protein	0.45 gr.	0.1 gr.
Total lipid (fat)	0.1 gr.	0.03 gr.
Ash	0.24 gr.	0.1 gr.
Carbohydrates	19.94 gr.	5.7 gr.
Fiber	1.3 gr.	0.4 gr.
Sugars	18.64 gr.	5.3 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.27 mg	0.1 mg
Magnesium, Mg	5 mg	1.4 mg
List continued below
Phosphorus, P	11 mg	3.1 mg
Potassium, K	92 mg	26.1 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.09 mg	0.03 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.05 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	6.8 mcg	1.9 mcg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.01 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.61 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.05 mg	0.01 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	4.1 mg	1.2 mg
Vitamin A, IU	332 IU	94.1 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.49 mg	0.1 mg
Vitamin K (phylloquinone)	1.7 mcg	0.5 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.03 gr.	0.01 gr.
Lysine	0.02 gr.	0 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.08 gr.	0.02 gr.
Glutamic acid	0.07 gr.	0.02 gr.
Glycine	0.02 gr.	0 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	165 mcg	46.8 mcg
Cryptoxanthin, beta	68 mcg	19.3 mcg
Lutein + zeaxanthin	61 mcg	17.3 mcg