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Peaches, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 79.28 gr. 22.5 gr.
Energy 74 kcal 21 kcal
Energy 310 kj 87.9 kj
Protein 0.45 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.24 gr. 0.1 gr.
Carbohydrates 19.94 gr. 5.7 gr.
Fiber 1.3 gr. 0.4 gr.
Sugars 18.64 gr. 5.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.27 mg 0.1 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 11 mg 3.1 mg
Potassium, K 92 mg 26.1 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 0.3 mcg 0.1 mcg
Fluoride, F 6.8 mcg 1.9 mcg
Vitamin C, ascorbic acid 2.8 mg 0.8 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.61 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.05 mg 0.01 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 4.1 mg 1.2 mg
Vitamin A, IU 332 IU 94.1 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.49 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.05 gr. 0.01 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.03 gr. 0.01 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 165 mcg 46.8 mcg
Cryptoxanthin, beta 68 mcg 19.3 mcg
Lutein + zeaxanthin 61 mcg 17.3 mcg