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Dill weed, fresh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 85.95 gr. 24.4 gr.
Energy 43 kcal 12.2 kcal
Energy 180 kj 51 kj
Protein 3.46 gr. 1 gr.
Total lipid (fat) 1.12 gr. 0.3 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 7.02 gr. 2 gr.
Fiber 2.1 gr. 0.6 gr.
Calcium, Ca 208 mg 59 mg
Iron, Fe 6.59 mg 1.9 mg
Magnesium, Mg 55 mg 15.6 mg
Phosphorus, P 66 mg 18.7 mg
List continued below
Potassium, K 738 mg 209.2 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 0.91 mg 0.3 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 1.26 mg 0.4 mg
Vitamin C, ascorbic acid 85 mg 24.1 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.3 mg 0.1 mg
Vitamin B3, Niacin 1.57 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.4 mg 0.1 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 150 mcg 42.5 mcg
Folate, food 150 mcg 42.5 mcg
Folate, DFE 150 mcg 42.5 mcg
Vitamin A, IU 7718 IU 2188.3 IU
Vitamin A, RAE 386 mcg 109.4 mcg
Fats, saturated 0.06 gr. 0.02 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
Fats, polyunsaturated 0.1 gr. 0.03 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.2 gr. 0.1 gr.
Leucine 0.16 gr. 0.05 gr.
Lysine 0.25 gr. 0.1 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.02 gr. 0 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.1 gr. 0.03 gr.
Valine 0.15 gr. 0.04 gr.
Arginine 0.14 gr. 0.04 gr.
Histidine 0.07 gr. 0.02 gr.
Alanine 0.23 gr. 0.1 gr.
Aspartic acid 0.34 gr. 0.1 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.17 gr. 0.05 gr.
Proline 0.25 gr. 0.1 gr.
Serine 0.16 gr. 0.04 gr.