|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31.8 gr. |
9 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1000 kj |
283.5 kj |
| Protein |
3.61 gr. |
1 gr. |
| Total lipid (fat) |
0.76 gr. |
0.2 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
| Carbohydrates |
61.33 gr. |
17.4 gr. |
| Fiber |
8.2 gr. |
2.3 gr. |
| Sugars |
41.74 gr. |
11.8 gr. |
List continued below
|
| Sucrose |
15.42 gr. |
4.4 gr. |
| Glucose (dextrose) |
12.83 gr. |
3.6 gr. |
| Fructose |
13.49 gr. |
3.8 gr. |
| Calcium, Ca |
28 mg |
7.9 mg |
| Iron, Fe |
4.06 mg |
1.2 mg |
| Magnesium, Mg |
42 mg |
11.9 mg |
| Phosphorus, P |
119 mg |
33.7 mg |
| Potassium, K |
996 mg |
282.4 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.36 mg |
0.1 mg |
| Manganese, Mn |
0.31 mg |
0.1 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
4.8 mg |
1.4 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.38 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Choline, total |
12.7 mg |
3.6 mg |
| Vitamin A, IU |
2163 IU |
613.3 IU |
| Vitamin A, RAE |
108 mcg |
30.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
15.7 mcg |
4.5 mcg |
| Fats, saturated |
0.08 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.37 gr. |
0.1 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.1 gr. |
0.03 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.12 gr. |
0.03 gr. |
| Methionine |
0.09 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.11 gr. |
0.03 gr. |
| Tyrosine |
0.09 gr. |
0.03 gr. |
| Valine |
0.2 gr. |
0.1 gr. |
| Arginine |
0.09 gr. |
0.03 gr. |
| Histidine |
0.07 gr. |
0.02 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
0.6 gr. |
0.2 gr. |
| Glutamic acid |
0.55 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.15 gr. |
0.04 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
1074 mcg |
304.5 mcg |
| Carotene, alpha |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
444 mcg |
125.9 mcg |
| Lutein + zeaxanthin |
559 mcg |
158.5 mcg |
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