|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.64 gr. |
24.3 gr. |
| Energy |
54 kcal |
15.3 kcal |
| Energy |
226 kj |
64.1 kj |
| Protein |
0.27 gr. |
0.1 gr. |
| Total lipid (fat) |
0.02 gr. |
0.01 gr. |
| Ash |
0.15 gr. |
0.04 gr. |
| Carbohydrates |
13.92 gr. |
3.9 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Sugars |
13.32 gr. |
3.8 gr. |
| Calcium, Ca |
5 mg |
1.4 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
List continued below
|
| Phosphorus, P |
6 mg |
1.7 mg |
| Potassium, K |
40 mg |
11.3 mg |
| Sodium, Na |
7 mg |
2 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Fluoride, F |
11.9 mcg |
3.4 mcg |
| Vitamin C, ascorbic acid |
5.3 mg |
1.5 mg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
2.4 mg |
0.7 mg |
| Vitamin A, IU |
258 IU |
73.1 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Carotene, beta |
128 mcg |
36.3 mcg |
| Cryptoxanthin, beta |
53 mcg |
15 mcg |
| Lutein + zeaxanthin |
37 mcg |
10.5 mcg |
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