|
Quantity per 100 gr. |
Quantity per oz |
| Water |
83.96 gr. |
23.8 gr. |
| Energy |
57 kcal |
16.2 kcal |
| Energy |
239 kj |
67.8 kj |
| Protein |
0.36 gr. |
0.1 gr. |
| Total lipid (fat) |
0.14 gr. |
0.04 gr. |
| Ash |
0.32 gr. |
0.1 gr. |
| Carbohydrates |
15.23 gr. |
4.3 gr. |
List continued below
|
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
9.75 gr. |
2.8 gr. |
| Sucrose |
0.71 gr. |
0.2 gr. |
| Glucose (dextrose) |
2.6 gr. |
0.7 gr. |
| Fructose |
6.42 gr. |
1.8 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.18 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
12 mg |
3.4 mg |
| Potassium, K |
116 mg |
32.9 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Fluoride, F |
2.2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
4.3 mg |
1.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.16 mg |
0.05 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
5.1 mg |
1.4 mg |
| Betaine |
0.2 mg |
0.1 mg |
| Vitamin A, IU |
25 IU |
7.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
0.03 mg |
| Tocopherol, gamma |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.09 gr. |
0.03 gr. |
| Phytosterols |
8 mg |
2.3 mg |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0.01 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.03 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.02 gr. |
0 gr. |
| Carotene, beta |
14 mcg |
4 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
44 mcg |
12.5 mcg |
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