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Pears, canned, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 91.81 gr. 26 gr.
Energy 29 kcal 8.2 kcal
Energy 121 kj 34.3 kj
Protein 0.19 gr. 0.1 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.16 gr. 0.05 gr.
Carbohydrates 7.81 gr. 2.2 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 6.1 gr. 1.7 gr.
Sucrose 0.3 gr. 0.1 gr.
Glucose (dextrose) 1.9 gr. 0.5 gr.
Fructose 3.9 gr. 1.1 gr.
List continued below
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.21 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 53 mg 15 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.09 mg 0.03 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.05 mg 0.02 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 3.4 mg 1 mg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.01 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Lutein + zeaxanthin 34 mcg 9.6 mcg