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Pears, canned, light syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 84.46 gr. 23.9 gr.
Energy 57 kcal 16.2 kcal
Energy 238 kj 67.5 kj
Protein 0.19 gr. 0.1 gr.
Total lipid (fat) 0.03 gr. 0.01 gr.
Ash 0.14 gr. 0.04 gr.
Carbohydrates 15.17 gr. 4.3 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 12.1 gr. 3.4 gr.
Sucrose 1.1 gr. 0.3 gr.
Glucose (dextrose) 4.8 gr. 1.4 gr.
Fructose 5.1 gr. 1.4 gr.
List continued below
Maltose 1.1 gr. 0.3 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 66 mg 18.7 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 0.7 mg 0.2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.15 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 3.4 mg 1 mg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.01 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Lutein + zeaxanthin 34 mcg 9.6 mcg