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Pears, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.35 gr. 22.8 gr.
Energy 74 kcal 21 kcal
Energy 310 kj 87.9 kj
Protein 0.2 gr. 0.1 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.15 gr. 0.04 gr.
Carbohydrates 19.17 gr. 5.4 gr.
Fiber 1.6 gr. 0.5 gr.
Sugars 15.2 gr. 4.3 gr.
Sucrose 1.4 gr. 0.4 gr.
Glucose (dextrose) 6.1 gr. 1.7 gr.
Fructose 5.9 gr. 1.7 gr.
List continued below
Maltose 1.9 gr. 0.5 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 65 mg 18.4 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Fluoride, F 7.5 mcg 2.1 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.24 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 1.9 mg 0.5 mg
Betaine 0.3 mg 0.1 mg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.01 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Lutein + zeaxanthin 34 mcg 9.6 mcg