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Pears, canned, extra heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.28 gr. 21.1 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 0.19 gr. 0.1 gr.
Total lipid (fat) 0.13 gr. 0.04 gr.
Ash 0.15 gr. 0.04 gr.
Carbohydrates 25.25 gr. 7.2 gr.
Fiber 1.6 gr. 0.5 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.22 mg 0.1 mg
Magnesium, Mg 4 mg 1.1 mg
Phosphorus, P 7 mg 2 mg
List continued below
Potassium, K 64 mg 18.1 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.24 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.02 mg 0.01 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.04 gr. 0.01 gr.
Glutamic acid 0.01 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.01 gr. 0 gr.