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Pears, dried, sulfured, uncooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 26.69 gr. 7.6 gr.
Energy 262 kcal 74.3 kcal
Energy 1096 kj 310.7 kj
Protein 1.87 gr. 0.5 gr.
Total lipid (fat) 0.63 gr. 0.2 gr.
Ash 1.11 gr. 0.3 gr.
Carbohydrates 69.7 gr. 19.8 gr.
Fiber 7.5 gr. 2.1 gr.
Sugars 62.2 gr. 17.6 gr.
List continued below
Calcium, Ca 34 mg 9.6 mg
Iron, Fe 2.1 mg 0.6 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 59 mg 16.7 mg
Potassium, K 533 mg 151.1 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.39 mg 0.1 mg
Copper, Cu 0.37 mg 0.1 mg
Manganese, Mn 0.33 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin C, ascorbic acid 7 mg 2 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.37 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.07 mg 0.02 mg
Choline, total 23 mg 6.5 mg
Vitamin A, IU 3 IU 0.9 IU
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Tocopherol, gamma 0.04 mg 0.01 mg
Tocopherol, delta 0.04 mg 0.01 mg
Vitamin K (phylloquinone) 20.4 mcg 5.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.15 gr. 0.04 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.37 gr. 0.1 gr.
Glutamic acid 0.14 gr. 0.04 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 2 mcg 0.6 mcg
Lutein + zeaxanthin 50 mcg 14.2 mcg