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Pears, dried, sulfured, stewed, without added sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 64.44 gr. 18.3 gr.
Energy 127 kcal 36 kcal
Energy 531 kj 150.6 kj
Protein 0.91 gr. 0.3 gr.
Total lipid (fat) 0.31 gr. 0.1 gr.
Ash 0.54 gr. 0.2 gr.
Carbohydrates 33.81 gr. 9.6 gr.
Fiber 6.4 gr. 1.8 gr.
Sugars 27.41 gr. 7.8 gr.
Calcium, Ca 16 mg 4.5 mg
Iron, Fe 1.02 mg 0.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 28 mg 7.9 mg
List continued below
Potassium, K 258 mg 73.1 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.19 mg 0.1 mg
Copper, Cu 0.18 mg 0.1 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 4 mg 1.1 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.35 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.04 mg 0.01 mg
Choline, total 11.2 mg 3.2 mg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.03 mg 0.01 mg
Vitamin K (phylloquinone) 9.9 mcg 2.8 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.05 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.18 gr. 0.1 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 23 mcg 6.5 mcg
Carotene, alpha 1 mcg 0.3 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 24 mcg 6.8 mcg