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Pears, dried, sulfured, stewed, with added sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.2 gr. 17.4 gr.
Energy 140 kcal 39.7 kcal
Energy 586 kj 166.1 kj
Protein 0.86 gr. 0.2 gr.
Total lipid (fat) 0.29 gr. 0.1 gr.
Ash 0.51 gr. 0.1 gr.
Carbohydrates 37.14 gr. 10.5 gr.
Fiber 5.8 gr. 1.6 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.97 mg 0.3 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 27 mg 7.7 mg
Potassium, K 245 mg 69.5 mg
List continued below
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 0.18 mg 0.1 mg
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin C, ascorbic acid 3.8 mg 1.1 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.33 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Vitamin A, IU 40 IU 11.3 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.06 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.17 gr. 0.05 gr.
Glutamic acid 0.06 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.