Persimmons, japanese, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	80.32 gr.	22.8 gr.
Energy	70 kcal	19.8 kcal
Energy	293 kj	83.1 kj
Protein	0.58 gr.	0.2 gr.
Total lipid (fat)	0.19 gr.	0.1 gr.
Ash	0.33 gr.	0.1 gr.
Carbohydrates	18.59 gr.	5.3 gr.
Fiber	3.6 gr.	1 gr.
Sugars	12.53 gr.	3.6 gr.
Sucrose	1.54 gr.	0.4 gr.
Glucose (dextrose)	5.44 gr.	1.5 gr.
Fructose	5.56 gr.	1.6 gr.
List continued below
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	0.15 mg	0.04 mg
Magnesium, Mg	9 mg	2.6 mg
Phosphorus, P	17 mg	4.8 mg
Potassium, K	161 mg	45.6 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.36 mg	0.1 mg
Selenium, Se	0.6 mcg	0.2 mcg
Vitamin C, ascorbic acid	7.5 mg	2.1 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.1 mg	0.03 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	7.6 mg	2.2 mg
Vitamin A, IU	1627 IU	461.3 IU
Vitamin A, RAE	81 mcg	23 mcg
Vitamin E (alpha-tocopherol)	0.73 mg	0.2 mg
Vitamin K (phylloquinone)	2.6 mcg	0.7 mcg
Fats, saturated	0.02 gr.	0.01 gr.
Fats, monounsaturated	0.04 gr.	0.01 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	4 mg	1.1 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.03 gr.	0.01 gr.
Leucine	0.04 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.03 gr.	0.01 gr.
Tyrosine	0.02 gr.	0 gr.
Valine	0.03 gr.	0.01 gr.
Arginine	0.03 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.06 gr.	0.02 gr.
Glutamic acid	0.08 gr.	0.02 gr.
Glycine	0.03 gr.	0.01 gr.
Proline	0.02 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	253 mcg	71.7 mcg
Cryptoxanthin, beta	1447 mcg	410.3 mcg
Lycopene	159 mcg	45.1 mcg
Lutein + zeaxanthin	834 mcg	236.5 mcg