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Persimmons, japanese, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 80.32 gr. 22.8 gr.
Energy 70 kcal 19.8 kcal
Energy 293 kj 83.1 kj
Protein 0.58 gr. 0.2 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.33 gr. 0.1 gr.
Carbohydrates 18.59 gr. 5.3 gr.
Fiber 3.6 gr. 1 gr.
Sugars 12.53 gr. 3.6 gr.
Sucrose 1.54 gr. 0.4 gr.
Glucose (dextrose) 5.44 gr. 1.5 gr.
Fructose 5.56 gr. 1.6 gr.
List continued below
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 0.15 mg 0.04 mg
Magnesium, Mg 9 mg 2.6 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 161 mg 45.6 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.36 mg 0.1 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 7.5 mg 2.1 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.1 mg 0.03 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 7.6 mg 2.2 mg
Vitamin A, IU 1627 IU 461.3 IU
Vitamin A, RAE 81 mcg 23 mcg
Vitamin E (alpha-tocopherol) 0.73 mg 0.2 mg
Vitamin K (phylloquinone) 2.6 mcg 0.7 mcg
Fats, saturated 0.02 gr. 0.01 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Phytosterols 4 mg 1.1 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.03 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.02 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 253 mcg 71.7 mcg
Cryptoxanthin, beta 1447 mcg 410.3 mcg
Lycopene 159 mcg 45.1 mcg
Lutein + zeaxanthin 834 mcg 236.5 mcg