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Persimmons, japanese, dried

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 23.01 gr. 6.5 gr.
Energy 274 kcal 77.7 kcal
Energy 1146 kj 324.9 kj
Protein 1.38 gr. 0.4 gr.
Total lipid (fat) 0.59 gr. 0.2 gr.
Ash 1.59 gr. 0.5 gr.
Carbohydrates 73.43 gr. 20.8 gr.
Fiber 14.5 gr. 4.1 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 0.74 mg 0.2 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 81 mg 23 mg
Potassium, K 802 mg 227.4 mg
List continued below
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.42 mg 0.1 mg
Copper, Cu 0.44 mg 0.1 mg
Manganese, Mn 1.39 mg 0.4 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.18 mg 0.1 mg
Vitamin A, IU 767 IU 217.5 IU
Vitamin A, RAE 38 mcg 10.8 mcg
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.08 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.06 gr. 0.02 gr.
Histidine 0.03 gr. 0.01 gr.
Alanine 0.07 gr. 0.02 gr.
Aspartic acid 0.14 gr. 0.04 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.06 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.05 gr. 0.02 gr.
Carotene, beta 374 mcg 106 mcg
Carotene, alpha 18 mcg 5.1 mcg
Cryptoxanthin, beta 156 mcg 44.2 mcg