Pineapple, raw, all varieties

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86 gr.	24.4 gr.
Energy	50 kcal	14.2 kcal
Energy	209 kj	59.3 kj
Protein	0.54 gr.	0.2 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.22 gr.	0.1 gr.
Carbohydrates	13.12 gr.	3.7 gr.
List continued below
Fiber	1.4 gr.	0.4 gr.
Sugars	9.85 gr.	2.8 gr.
Sucrose	5.99 gr.	1.7 gr.
Glucose (dextrose)	1.73 gr.	0.5 gr.
Fructose	2.12 gr.	0.6 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.29 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	8 mg	2.3 mg
Potassium, K	109 mg	30.9 mg
Sodium, Na	1 mg	0.3 mg
Zinc, Zn	0.12 mg	0.03 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.93 mg	0.3 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	47.8 mg	13.6 mg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.5 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.21 mg	0.1 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Choline, total	5.5 mg	1.6 mg
Betaine	0.1 mg	0.03 mg
Vitamin A, IU	58 IU	16.4 IU
Vitamin A, RAE	3 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	6 mg	1.7 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.02 gr.	0.01 gr.
Isoleucine	0.02 gr.	0.01 gr.
Leucine	0.02 gr.	0.01 gr.
Lysine	0.03 gr.	0.01 gr.
Methionine	0.01 gr.	0 gr.
Cystine	0.01 gr.	0 gr.
Phenylalanine	0.02 gr.	0.01 gr.
Tyrosine	0.02 gr.	0.01 gr.
Valine	0.02 gr.	0.01 gr.
Arginine	0.02 gr.	0.01 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.12 gr.	0.03 gr.
Glutamic acid	0.08 gr.	0.02 gr.
Glycine	0.02 gr.	0.01 gr.
Proline	0.02 gr.	0 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	35 mcg	9.9 mcg