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Pineapple, raw, all varieties

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 86 gr. 24.4 gr.
Energy 50 kcal 14.2 kcal
Energy 209 kj 59.3 kj
Protein 0.54 gr. 0.2 gr.
Total lipid (fat) 0.12 gr. 0.03 gr.
Ash 0.22 gr. 0.1 gr.
Carbohydrates 13.12 gr. 3.7 gr.
List continued below
Fiber 1.4 gr. 0.4 gr.
Sugars 9.85 gr. 2.8 gr.
Sucrose 5.99 gr. 1.7 gr.
Glucose (dextrose) 1.73 gr. 0.5 gr.
Fructose 2.12 gr. 0.6 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.29 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 8 mg 2.3 mg
Potassium, K 109 mg 30.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.11 mg 0.03 mg
Manganese, Mn 0.93 mg 0.3 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 47.8 mg 13.6 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.5 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 18 mcg 5.1 mcg
Folate, food 18 mcg 5.1 mcg
Folate, DFE 18 mcg 5.1 mcg
Choline, total 5.5 mg 1.6 mg
Betaine 0.1 mg 0.03 mg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Phytosterols 6 mg 1.7 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.02 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.02 gr. 0.01 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.08 gr. 0.02 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.02 gr. 0 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 35 mcg 9.9 mcg