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Pineapple, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.99 gr. 22.4 gr.
Energy 78 kcal 22.1 kcal
Energy 326 kj 92.4 kj
Protein 0.35 gr. 0.1 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 20.2 gr. 5.7 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 16.9 gr. 4.8 gr.
Sucrose 2.2 gr. 0.6 gr.
Glucose (dextrose) 7.5 gr. 2.1 gr.
Fructose 7.2 gr. 2 gr.
List continued below
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 7 mg 2 mg
Potassium, K 104 mg 29.5 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.12 mg 0.03 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 1.08 mg 0.3 mg
Selenium, Se 0.4 mcg 0.1 mcg
Vitamin C, ascorbic acid 7.4 mg 2.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 3.8 mg 1.1 mg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 8 mcg 2.3 mcg