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Pineapple, canned, extra heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.71 gr. 22 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 0.34 gr. 0.1 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.34 gr. 0.1 gr.
Carbohydrates 21.5 gr. 6.1 gr.
Fiber 0.8 gr. 0.2 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.38 mg 0.1 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 7 mg 2 mg
List continued below
Potassium, K 102 mg 28.9 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 1.06 mg 0.3 mg
Vitamin C, ascorbic acid 7.3 mg 2.1 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.28 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.1 mg 0.03 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.08 gr. 0.02 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.01 gr. 0 gr.
Serine 0.02 gr. 0.01 gr.