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Pineapple, frozen, chunks, sweetened

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 77.1 gr. 21.9 gr.
Energy 86 kcal 24.4 kcal
Energy 360 kj 102.1 kj
Protein 0.4 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.2 gr. 0.1 gr.
Carbohydrates 22.2 gr. 6.3 gr.
Fiber 1.1 gr. 0.3 gr.
Sugars 21.1 gr. 6 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.4 mg 0.1 mg
Magnesium, Mg 10 mg 2.8 mg
List continued below
Phosphorus, P 4 mg 1.1 mg
Potassium, K 100 mg 28.4 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 0.11 mg 0.03 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 1.06 mg 0.3 mg
Selenium, Se 0.1 mcg 0.03 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 4.9 mg 1.4 mg
Vitamin A, IU 30 IU 8.5 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.02 mg 0.01 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0.01 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.02 gr. 0.01 gr.
Aspartic acid 0.06 gr. 0.02 gr.
Glutamic acid 0.05 gr. 0.01 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.01 gr. 0 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 18 mcg 5.1 mcg