|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.37 gr. |
24.5 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
220 kj |
62.4 kj |
| Protein |
0.36 gr. |
0.1 gr. |
| Total lipid (fat) |
0.12 gr. |
0.03 gr. |
| Ash |
0.28 gr. |
0.1 gr. |
| Carbohydrates |
12.87 gr. |
3.6 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
| Sugars |
9.98 gr. |
2.8 gr. |
| Sucrose |
1.53 gr. |
0.4 gr. |
| Glucose (dextrose) |
4.65 gr. |
1.3 gr. |
| Fructose |
3.81 gr. |
1.1 gr. |
List continued below
|
| Calcium, Ca |
13 mg |
3.7 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
| Potassium, K |
130 mg |
36.9 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
10 mg |
2.8 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.2 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.1 mg |
0.03 mg |
| Folate, total |
18 mcg |
5.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
18 mcg |
5.1 mcg |
| Choline, total |
3.3 mg |
0.9 mg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
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