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Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	86.37 gr.	24.5 gr.
Energy	53 kcal	15 kcal
Energy	220 kj	62.4 kj
Protein	0.36 gr.	0.1 gr.
Total lipid (fat)	0.12 gr.	0.03 gr.
Ash	0.28 gr.	0.1 gr.
Carbohydrates	12.87 gr.	3.6 gr.
Fiber	0.2 gr.	0.1 gr.
Sugars	9.98 gr.	2.8 gr.
Sucrose	1.53 gr.	0.4 gr.
Glucose (dextrose)	4.65 gr.	1.3 gr.
Fructose	3.81 gr.	1.1 gr.
List continued below
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	12 mg	3.4 mg
Phosphorus, P	8 mg	2.3 mg
Potassium, K	130 mg	36.9 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.11 mg	0.03 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.5 mg	0.1 mg
Selenium, Se	0.1 mcg	0.03 mcg
Vitamin C, ascorbic acid	10 mg	2.8 mg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.2 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.06 mg	0.02 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Choline, total	3.3 mg	0.9 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.02 mg	0.01 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.01 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Carotene, beta	3 mcg	0.9 mcg