|
Quantity per 100 gr. |
Quantity per oz |
| Water |
53.1 gr. |
15.1 gr. |
| Energy |
179 kcal |
50.8 kcal |
| Energy |
749 kj |
212.4 kj |
| Protein |
1.3 gr. |
0.4 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
44.3 gr. |
12.6 gr. |
| Fiber |
0.7 gr. |
0.2 gr. |
| Sugars |
43.6 gr. |
12.4 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
0.9 mg |
0.3 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
List continued below
|
| Phosphorus, P |
28 mg |
7.9 mg |
| Potassium, K |
472 mg |
133.8 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.31 mg |
0.1 mg |
| Manganese, Mn |
3.44 mg |
1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
42 mg |
11.9 mg |
| Vitamin B1, Thiamin |
0.23 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.9 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.26 mg |
0.1 mg |
| Folate, total |
37 mcg |
10.5 mcg |
| Folate, food |
37 mcg |
10.5 mcg |
| Folate, DFE |
37 mcg |
10.5 mcg |
| Choline, total |
11.6 mg |
3.3 mg |
| Vitamin A, IU |
50 IU |
14.2 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
1 mcg |
0.3 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Carotene, beta |
30 mcg |
8.5 mcg |
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