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Pitanga, (surinam-cherry), raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 90.81 gr. 25.7 gr.
Energy 33 kcal 9.4 kcal
Energy 138 kj 39.1 kj
Protein 0.8 gr. 0.2 gr.
Total lipid (fat) 0.4 gr. 0.1 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 7.49 gr. 2.1 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.2 mg 0.1 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 11 mg 3.1 mg
Potassium, K 103 mg 29.2 mg
Sodium, Na 3 mg 0.9 mg
Vitamin C, ascorbic acid 26.3 mg 7.5 mg
List continued below
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.3 mg 0.1 mg
Vitamin A, IU 1500 IU 425.3 IU
Vitamin A, RAE 75 mcg 21.3 mcg