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Plantains, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 65.28 gr. 18.5 gr.
Energy 122 kcal 34.6 kcal
Energy 510 kj 144.6 kj
Protein 1.3 gr. 0.4 gr.
Total lipid (fat) 0.37 gr. 0.1 gr.
Ash 1.17 gr. 0.3 gr.
Carbohydrates 31.89 gr. 9 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 15 gr. 4.3 gr.
Calcium, Ca 3 mg 0.9 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 37 mg 10.5 mg
List continued below
Phosphorus, P 34 mg 9.6 mg
Potassium, K 499 mg 141.5 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 0.14 mg 0.04 mg
Copper, Cu 0.08 mg 0.02 mg
Selenium, Se 1.5 mcg 0.4 mcg
Vitamin C, ascorbic acid 18.4 mg 5.2 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.02 mg
Vitamin B3, Niacin 0.69 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 22 mcg 6.2 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 22 mcg 6.2 mcg
Choline, total 13.5 mg 3.8 mg
Vitamin A, IU 1127 IU 319.5 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Vitamin E (alpha-tocopherol) 0.14 mg 0.04 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.14 gr. 0.04 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.02 gr. 0 gr.
Threonine 0.03 gr. 0.01 gr.
Isoleucine 0.04 gr. 0.01 gr.
Leucine 0.06 gr. 0.02 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.02 gr. 0 gr.
Cystine 0.02 gr. 0.01 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.03 gr. 0.01 gr.
Valine 0.05 gr. 0.01 gr.
Arginine 0.11 gr. 0.03 gr.
Histidine 0.06 gr. 0.02 gr.
Alanine 0.05 gr. 0.01 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.12 gr. 0.03 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.05 gr. 0.01 gr.
Serine 0.04 gr. 0.01 gr.
Carotene, beta 457 mcg 129.6 mcg
Carotene, alpha 438 mcg 124.2 mcg
Lutein + zeaxanthin 30 mcg 8.5 mcg