Plantains, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.28 gr.	18.5 gr.
Energy	122 kcal	34.6 kcal
Energy	510 kj	144.6 kj
Protein	1.3 gr.	0.4 gr.
Total lipid (fat)	0.37 gr.	0.1 gr.
Ash	1.17 gr.	0.3 gr.
Carbohydrates	31.89 gr.	9 gr.
Fiber	2.3 gr.	0.7 gr.
Sugars	15 gr.	4.3 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.6 mg	0.2 mg
Magnesium, Mg	37 mg	10.5 mg
List continued below
Phosphorus, P	34 mg	9.6 mg
Potassium, K	499 mg	141.5 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	0.14 mg	0.04 mg
Copper, Cu	0.08 mg	0.02 mg
Selenium, Se	1.5 mcg	0.4 mcg
Vitamin C, ascorbic acid	18.4 mg	5.2 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.05 mg	0.02 mg
Vitamin B3, Niacin	0.69 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.26 mg	0.1 mg
Vitamin B6	0.3 mg	0.1 mg
Folate, total	22 mcg	6.2 mcg
Folate, food	22 mcg	6.2 mcg
Folate, DFE	22 mcg	6.2 mcg
Choline, total	13.5 mg	3.8 mg
Vitamin A, IU	1127 IU	319.5 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Vitamin E (alpha-tocopherol)	0.14 mg	0.04 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.14 gr.	0.04 gr.
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.07 gr.	0.02 gr.
Tryptophan	0.02 gr.	0 gr.
Threonine	0.03 gr.	0.01 gr.
Isoleucine	0.04 gr.	0.01 gr.
Leucine	0.06 gr.	0.02 gr.
Lysine	0.06 gr.	0.02 gr.
Methionine	0.02 gr.	0 gr.
Cystine	0.02 gr.	0.01 gr.
Phenylalanine	0.04 gr.	0.01 gr.
Tyrosine	0.03 gr.	0.01 gr.
Valine	0.05 gr.	0.01 gr.
Arginine	0.11 gr.	0.03 gr.
Histidine	0.06 gr.	0.02 gr.
Alanine	0.05 gr.	0.01 gr.
Aspartic acid	0.11 gr.	0.03 gr.
Glutamic acid	0.12 gr.	0.03 gr.
Glycine	0.05 gr.	0.01 gr.
Proline	0.05 gr.	0.01 gr.
Serine	0.04 gr.	0.01 gr.
Carotene, beta	457 mcg	129.6 mcg
Carotene, alpha	438 mcg	124.2 mcg
Lutein + zeaxanthin	30 mcg	8.5 mcg