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Plantains, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 67.3 gr. 19.1 gr.
Energy 116 kcal 32.9 kcal
Energy 485 kj 137.5 kj
Protein 0.79 gr. 0.2 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Ash 0.58 gr. 0.2 gr.
Carbohydrates 31.15 gr. 8.8 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 14 gr. 4 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.58 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
List continued below
Phosphorus, P 28 mg 7.9 mg
Potassium, K 465 mg 131.8 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.13 mg 0.04 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 1.4 mcg 0.4 mcg
Vitamin C, ascorbic acid 10.9 mg 3.1 mg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.76 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.23 mg 0.1 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 12.7 mg 3.6 mg
Vitamin A, IU 909 IU 257.7 IU
Vitamin A, RAE 45 mcg 12.8 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Vitamin K (phylloquinone) 0.7 mcg 0.2 mcg
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.02 gr. 0 gr.
Fats, polyunsaturated 0.03 gr. 0.01 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.02 gr. 0.01 gr.
Isoleucine 0.02 gr. 0.01 gr.
Leucine 0.04 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.03 gr. 0.01 gr.
Tyrosine 0.02 gr. 0.01 gr.
Valine 0.03 gr. 0.01 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.07 gr. 0.02 gr.
Glycine 0.03 gr. 0.01 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.03 gr. 0.01 gr.
Carotene, beta 369 mcg 104.6 mcg
Carotene, alpha 353 mcg 100.1 mcg
Lutein + zeaxanthin 28 mcg 7.9 mcg