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Plums, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.23 gr. 24.7 gr.
Energy 46 kcal 13 kcal
Energy 192 kj 54.4 kj
Protein 0.7 gr. 0.2 gr.
Total lipid (fat) 0.28 gr. 0.1 gr.
Ash 0.37 gr. 0.1 gr.
Carbohydrates 11.42 gr. 3.2 gr.
List continued below
Fiber 1.4 gr. 0.4 gr.
Sugars 9.92 gr. 2.8 gr.
Sucrose 1.57 gr. 0.4 gr.
Glucose (dextrose) 5.07 gr. 1.4 gr.
Fructose 3.07 gr. 0.9 gr.
Maltose 0.08 gr. 0.02 gr.
Galactose 0.14 gr. 0.04 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 7 mg 2 mg
Phosphorus, P 16 mg 4.5 mg
Potassium, K 157 mg 44.5 mg
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.06 mg 0.02 mg
Manganese, Mn 0.05 mg 0.01 mg
Fluoride, F 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 9.5 mg 2.7 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.42 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.14 mg 0.04 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 1.9 mg 0.5 mg
Vitamin A, IU 345 IU 97.8 IU
Vitamin A, RAE 17 mcg 4.8 mcg
Vitamin E (alpha-tocopherol) 0.26 mg 0.1 mg
Tocopherol, gamma 0.08 mg 0.02 mg
Vitamin K (phylloquinone) 6.4 mcg 1.8 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Phytosterols 7 mg 2 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.02 gr. 0 gr.
Lysine 0.02 gr. 0 gr.
Methionine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.35 gr. 0.1 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.03 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.
Carotene, beta 190 mcg 53.9 mcg
Cryptoxanthin, beta 35 mcg 9.9 mcg
Lutein + zeaxanthin 73 mcg 20.7 mcg