|
Quantity per 100 gr. |
Quantity per oz |
| Water |
87.23 gr. |
24.7 gr. |
| Energy |
46 kcal |
13 kcal |
| Energy |
192 kj |
54.4 kj |
| Protein |
0.7 gr. |
0.2 gr. |
| Total lipid (fat) |
0.28 gr. |
0.1 gr. |
| Ash |
0.37 gr. |
0.1 gr. |
| Carbohydrates |
11.42 gr. |
3.2 gr. |
List continued below
|
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
9.92 gr. |
2.8 gr. |
| Sucrose |
1.57 gr. |
0.4 gr. |
| Glucose (dextrose) |
5.07 gr. |
1.4 gr. |
| Fructose |
3.07 gr. |
0.9 gr. |
| Maltose |
0.08 gr. |
0.02 gr. |
| Galactose |
0.14 gr. |
0.04 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
0.17 mg |
0.05 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
16 mg |
4.5 mg |
| Potassium, K |
157 mg |
44.5 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Fluoride, F |
2 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
9.5 mg |
2.7 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.42 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
5 mcg |
1.4 mcg |
| Folate, food |
5 mcg |
1.4 mcg |
| Folate, DFE |
5 mcg |
1.4 mcg |
| Choline, total |
1.9 mg |
0.5 mg |
| Vitamin A, IU |
345 IU |
97.8 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Vitamin K (phylloquinone) |
6.4 mcg |
1.8 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.13 gr. |
0.04 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Phytosterols |
7 mg |
2 mg |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.02 gr. |
0 gr. |
| Lysine |
0.02 gr. |
0 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Tyrosine |
0.01 gr. |
0 gr. |
| Valine |
0.02 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.03 gr. |
0.01 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
0.04 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.03 gr. |
0.01 gr. |
| Serine |
0.02 gr. |
0.01 gr. |
| Carotene, beta |
190 mcg |
53.9 mcg |
| Cryptoxanthin, beta |
35 mcg |
9.9 mcg |
| Lutein + zeaxanthin |
73 mcg |
20.7 mcg |
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