Plums, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	87.23 gr.	24.7 gr.
Energy	46 kcal	13 kcal
Energy	192 kj	54.4 kj
Protein	0.7 gr.	0.2 gr.
Total lipid (fat)	0.28 gr.	0.1 gr.
Ash	0.37 gr.	0.1 gr.
Carbohydrates	11.42 gr.	3.2 gr.
List continued below
Fiber	1.4 gr.	0.4 gr.
Sugars	9.92 gr.	2.8 gr.
Sucrose	1.57 gr.	0.4 gr.
Glucose (dextrose)	5.07 gr.	1.4 gr.
Fructose	3.07 gr.	0.9 gr.
Maltose	0.08 gr.	0.02 gr.
Galactose	0.14 gr.	0.04 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	0.17 mg	0.05 mg
Magnesium, Mg	7 mg	2 mg
Phosphorus, P	16 mg	4.5 mg
Potassium, K	157 mg	44.5 mg
Zinc, Zn	0.1 mg	0.03 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.05 mg	0.01 mg
Fluoride, F	2 mcg	0.6 mcg
Vitamin C, ascorbic acid	9.5 mg	2.7 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Vitamin B3, Niacin	0.42 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.14 mg	0.04 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	1.9 mg	0.5 mg
Vitamin A, IU	345 IU	97.8 IU
Vitamin A, RAE	17 mcg	4.8 mcg
Vitamin E (alpha-tocopherol)	0.26 mg	0.1 mg
Tocopherol, gamma	0.08 mg	0.02 mg
Vitamin K (phylloquinone)	6.4 mcg	1.8 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Phytosterols	7 mg	2 mg
Tryptophan	0.01 gr.	0 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.02 gr.	0 gr.
Lysine	0.02 gr.	0 gr.
Methionine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Tyrosine	0.01 gr.	0 gr.
Valine	0.02 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Histidine	0.01 gr.	0 gr.
Alanine	0.03 gr.	0.01 gr.
Aspartic acid	0.35 gr.	0.1 gr.
Glutamic acid	0.04 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.03 gr.	0.01 gr.
Serine	0.02 gr.	0.01 gr.
Carotene, beta	190 mcg	53.9 mcg
Cryptoxanthin, beta	35 mcg	9.9 mcg
Lutein + zeaxanthin	73 mcg	20.7 mcg