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Plums, canned, purple, water pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 88.35 gr. 25 gr.
Energy 41 kcal 11.6 kcal
Energy 172 kj 48.8 kj
Protein 0.39 gr. 0.1 gr.
Total lipid (fat) 0.01 gr. 0 gr.
Ash 0.23 gr. 0.1 gr.
Carbohydrates 11.03 gr. 3.1 gr.
Fiber 0.9 gr. 0.3 gr.
Sugars 10.1 gr. 2.9 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.16 mg 0.05 mg
Magnesium, Mg 5 mg 1.4 mg
List continued below
Phosphorus, P 13 mg 3.7 mg
Potassium, K 126 mg 35.7 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 2.7 mg 0.8 mg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 1.3 mg 0.4 mg
Vitamin A, IU 914 IU 259.1 IU
Vitamin A, RAE 46 mcg 13 mcg
Vitamin E (alpha-tocopherol) 0.18 mg 0.1 mg
Vitamin K (phylloquinone) 4.3 mcg 1.2 mcg
Fats, monounsaturated 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.02 gr. 0.01 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.01 gr. 0 gr.
Carotene, beta 502 mcg 142.3 mcg
Cryptoxanthin, beta 93 mcg 26.4 mcg
Lutein + zeaxanthin 49 mcg 13.9 mcg