|
Quantity per 100 gr. |
Quantity per oz |
| Water |
84.02 gr. |
23.8 gr. |
| Energy |
58 kcal |
16.4 kcal |
| Energy |
243 kj |
68.9 kj |
| Protein |
0.51 gr. |
0.1 gr. |
| Total lipid (fat) |
0.02 gr. |
0.01 gr. |
| Ash |
0.3 gr. |
0.1 gr. |
| Carbohydrates |
15.15 gr. |
4.3 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
14.22 gr. |
4 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
List continued below
|
| Phosphorus, P |
15 mg |
4.3 mg |
| Potassium, K |
154 mg |
43.7 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.11 mg |
0.03 mg |
| Copper, Cu |
0.05 mg |
0.02 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
2.8 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.47 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
1.3 mg |
0.4 mg |
| Vitamin A, IU |
1009 IU |
286.1 IU |
| Vitamin A, RAE |
50 mcg |
14.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.01 gr. |
0 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.02 gr. |
0.01 gr. |
| Aspartic acid |
0.16 gr. |
0.05 gr. |
| Glutamic acid |
0.02 gr. |
0.01 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0.01 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
554 mcg |
157.1 mcg |
| Cryptoxanthin, beta |
102 mcg |
28.9 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
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