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Cheese, gruyere

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 24 IU 6.8 IU
Water 33.19 gr. 9.4 gr.
Energy 413 kcal 117.1 kcal
Energy 1728 kj 489.9 kj
Protein 29.81 gr. 8.5 gr.
Total lipid (fat) 32.34 gr. 9.2 gr.
Ash 4.3 gr. 1.2 gr.
Carbohydrates 0.36 gr. 0.1 gr.
Sugars 0.36 gr. 0.1 gr.
Calcium, Ca 1011 mg 286.6 mg
Iron, Fe 0.17 mg 0.05 mg
Magnesium, Mg 36 mg 10.2 mg
List continued below
Phosphorus, P 605 mg 171.5 mg
Potassium, K 81 mg 23 mg
Sodium, Na 714 mg 202.4 mg
Zinc, Zn 3.9 mg 1.1 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 0.11 mg 0.03 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.6 mcg 0.5 mcg
Vitamin A, IU 948 IU 268.8 IU
Vitamin A, RAE 271 mcg 76.8 mcg
Retinol 268 mcg 76 mcg
Vitamin E (alpha-tocopherol) 0.28 mg 0.1 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 18.91 gr. 5.4 gr.
Fats, monounsaturated 10.04 gr. 2.8 gr.
Fats, polyunsaturated 1.73 gr. 0.5 gr.
Cholesterol 110 mg 31.2 mg
Tryptophan 0.42 gr. 0.1 gr.
Threonine 1.09 gr. 0.3 gr.
Isoleucine 1.61 gr. 0.5 gr.
Leucine 3.1 gr. 0.9 gr.
Lysine 2.71 gr. 0.8 gr.
Methionine 0.82 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.74 gr. 0.5 gr.
Tyrosine 1.78 gr. 0.5 gr.
Valine 2.24 gr. 0.6 gr.
Arginine 0.97 gr. 0.3 gr.
Histidine 1.12 gr. 0.3 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 1.65 gr. 0.5 gr.
Glutamic acid 5.98 gr. 1.7 gr.
Glycine 0.53 gr. 0.2 gr.
Proline 3.87 gr. 1.1 gr.
Serine 1.72 gr. 0.5 gr.
Carotene, beta 33 mcg 9.4 mcg