Cheese, gruyere

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	24 IU	6.8 IU
Water	33.19 gr.	9.4 gr.
Energy	413 kcal	117.1 kcal
Energy	1728 kj	489.9 kj
Protein	29.81 gr.	8.5 gr.
Total lipid (fat)	32.34 gr.	9.2 gr.
Ash	4.3 gr.	1.2 gr.
Carbohydrates	0.36 gr.	0.1 gr.
Sugars	0.36 gr.	0.1 gr.
Calcium, Ca	1011 mg	286.6 mg
Iron, Fe	0.17 mg	0.05 mg
Magnesium, Mg	36 mg	10.2 mg
List continued below
Phosphorus, P	605 mg	171.5 mg
Potassium, K	81 mg	23 mg
Sodium, Na	714 mg	202.4 mg
Zinc, Zn	3.9 mg	1.1 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	14.5 mcg	4.1 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.28 mg	0.1 mg
Vitamin B3, Niacin	0.11 mg	0.03 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Choline, total	15.4 mg	4.4 mg
Vitamin B12	1.6 mcg	0.5 mcg
Vitamin A, IU	948 IU	268.8 IU
Vitamin A, RAE	271 mcg	76.8 mcg
Retinol	268 mcg	76 mcg
Vitamin E (alpha-tocopherol)	0.28 mg	0.1 mg
Vitamin K (phylloquinone)	2.7 mcg	0.8 mcg
Fats, saturated	18.91 gr.	5.4 gr.
Fats, monounsaturated	10.04 gr.	2.8 gr.
Fats, polyunsaturated	1.73 gr.	0.5 gr.
Cholesterol	110 mg	31.2 mg
Tryptophan	0.42 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.61 gr.	0.5 gr.
Leucine	3.1 gr.	0.9 gr.
Lysine	2.71 gr.	0.8 gr.
Methionine	0.82 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.74 gr.	0.5 gr.
Tyrosine	1.78 gr.	0.5 gr.
Valine	2.24 gr.	0.6 gr.
Arginine	0.97 gr.	0.3 gr.
Histidine	1.12 gr.	0.3 gr.
Alanine	0.96 gr.	0.3 gr.
Aspartic acid	1.65 gr.	0.5 gr.
Glutamic acid	5.98 gr.	1.7 gr.
Glycine	0.53 gr.	0.2 gr.
Proline	3.87 gr.	1.1 gr.
Serine	1.72 gr.	0.5 gr.
Carotene, beta	33 mcg	9.4 mcg