|
Quantity per 100 gr. |
Quantity per oz |
| Water |
76.06 gr. |
21.6 gr. |
| Energy |
89 kcal |
25.2 kcal |
| Energy |
372 kj |
105.5 kj |
| Protein |
0.36 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.24 gr. |
0.1 gr. |
| Carbohydrates |
23.24 gr. |
6.6 gr. |
| Fiber |
0.9 gr. |
0.3 gr. |
| Sugars |
22.31 gr. |
6.3 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
0.84 mg |
0.2 mg |
| Magnesium, Mg |
5 mg |
1.4 mg |
List continued below
|
| Phosphorus, P |
13 mg |
3.7 mg |
| Potassium, K |
91 mg |
25.8 mg |
| Sodium, Na |
19 mg |
5.4 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Vitamin C, ascorbic acid |
0.4 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.04 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.07 mg |
0.02 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
1.3 mg |
0.4 mg |
| Vitamin A, IU |
259 IU |
73.4 IU |
| Vitamin A, RAE |
13 mcg |
3.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
4.3 mcg |
1.2 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.02 gr. |
0.01 gr. |
| Threonine |
0.01 gr. |
0 gr. |
| Isoleucine |
0.01 gr. |
0 gr. |
| Leucine |
0.01 gr. |
0 gr. |
| Lysine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.01 gr. |
0 gr. |
| Valine |
0.01 gr. |
0 gr. |
| Arginine |
0.01 gr. |
0 gr. |
| Histidine |
0.01 gr. |
0 gr. |
| Alanine |
0.01 gr. |
0 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.02 gr. |
0 gr. |
| Glycine |
0.01 gr. |
0 gr. |
| Proline |
0.02 gr. |
0 gr. |
| Serine |
0.01 gr. |
0 gr. |
| Carotene, beta |
142 mcg |
40.3 mcg |
| Cryptoxanthin, beta |
26 mcg |
7.4 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
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