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Plums, canned, purple, extra heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73 gr. 20.7 gr.
Energy 101 kcal 28.6 kcal
Energy 423 kj 119.9 kj
Protein 0.36 gr. 0.1 gr.
Total lipid (fat) 0.1 gr. 0.03 gr.
Ash 0.24 gr. 0.1 gr.
Carbohydrates 26.31 gr. 7.5 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.82 mg 0.2 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 12 mg 3.4 mg
List continued below
Potassium, K 89 mg 25.2 mg
Sodium, Na 19 mg 5.4 mg
Zinc, Zn 0.07 mg 0.02 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Vitamin C, ascorbic acid 0.4 mg 0.1 mg
Vitamin B1, Thiamin 0.02 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Vitamin A, IU 254 IU 72 IU
Vitamin A, RAE 13 mcg 3.7 mcg
Fats, saturated 0.01 gr. 0 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.02 gr. 0.01 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.01 gr. 0 gr.
Leucine 0.01 gr. 0 gr.
Lysine 0.01 gr. 0 gr.
Phenylalanine 0.01 gr. 0 gr.
Valine 0.01 gr. 0 gr.
Arginine 0.01 gr. 0 gr.
Histidine 0.01 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.11 gr. 0.03 gr.
Glutamic acid 0.02 gr. 0 gr.
Glycine 0.01 gr. 0 gr.
Proline 0.02 gr. 0 gr.
Serine 0.01 gr. 0 gr.