|
Quantity per 100 gr. |
Quantity per oz |
| Water |
77.93 gr. |
22.1 gr. |
| Energy |
83 kcal |
23.5 kcal |
| Energy |
346 kj |
98.1 kj |
| Protein |
1.67 gr. |
0.5 gr. |
| Total lipid (fat) |
1.17 gr. |
0.3 gr. |
| Ash |
0.53 gr. |
0.2 gr. |
| Carbohydrates |
18.7 gr. |
5.3 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
13.67 gr. |
3.9 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
36 mg |
10.2 mg |
List continued below
|
| Potassium, K |
236 mg |
66.9 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.35 mg |
0.1 mg |
| Copper, Cu |
0.16 mg |
0.04 mg |
| Manganese, Mn |
0.12 mg |
0.03 mg |
| Selenium, Se |
0.5 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
10.2 mg |
2.9 mg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.38 mg |
0.1 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
7.6 mg |
2.2 mg |
| Vitamin E (alpha-tocopherol) |
0.6 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
16.4 mcg |
4.6 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.09 gr. |
0.03 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Fats, trans |
0.01 gr. |
0 gr. |
| Phytosterols |
17 mg |
4.8 mg |
| Campesterol |
1 mg |
0.3 mg |
| Beta-sitosterol |
4 mg |
1.1 mg |
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