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Prunes, canned, heavy syrup pack, solids and liquids

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.67 gr.	20 gr.
Energy	105 kcal	29.8 kcal
Energy	439 kj	124.5 kj
Protein	0.87 gr.	0.2 gr.
Total lipid (fat)	0.2 gr.	0.1 gr.
Ash	0.46 gr.	0.1 gr.
Carbohydrates	27.8 gr.	7.9 gr.
Fiber	3.8 gr.	1.1 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	0.41 mg	0.1 mg
Magnesium, Mg	15 mg	4.3 mg
Phosphorus, P	26 mg	7.4 mg
List continued below
Potassium, K	226 mg	64.1 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.19 mg	0.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.1 mg	0.03 mg
Vitamin C, ascorbic acid	2.8 mg	0.8 mg
Vitamin B1, Thiamin	0.03 mg	0.01 mg
Vitamin B2, Riboflavin	0.12 mg	0.03 mg
Vitamin B3, Niacin	0.87 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin A, IU	797 IU	226 IU
Vitamin A, RAE	40 mcg	11.3 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.13 gr.	0.04 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.