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Prunes, dehydrated (low-moisture), uncooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	4 gr.	1.1 gr.
Energy	339 kcal	96.1 kcal
Energy	1418 kj	402 kj
Protein	3.7 gr.	1 gr.
Total lipid (fat)	0.73 gr.	0.2 gr.
Ash	2.5 gr.	0.7 gr.
Carbohydrates	89.07 gr.	25.3 gr.
Calcium, Ca	72 mg	20.4 mg
Iron, Fe	3.52 mg	1 mg
Magnesium, Mg	64 mg	18.1 mg
Phosphorus, P	112 mg	31.8 mg
Potassium, K	1058 mg	300 mg
Sodium, Na	5 mg	1.4 mg
List continued below
Zinc, Zn	0.75 mg	0.2 mg
Copper, Cu	0.61 mg	0.2 mg
Manganese, Mn	0.31 mg	0.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.17 mg	0.05 mg
Vitamin B3, Niacin	3 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	0.75 mg	0.2 mg
Folate, total	2 mcg	0.6 mcg
Folate, food	2 mcg	0.6 mcg
Folate, DFE	2 mcg	0.6 mcg
Vitamin A, IU	1762 IU	499.6 IU
Vitamin A, RAE	88 mcg	25 mcg
Fats, saturated	0.06 gr.	0.02 gr.
Fats, monounsaturated	0.48 gr.	0.1 gr.
Fats, polyunsaturated	0.16 gr.	0.05 gr.