|
Quantity per 100 gr. |
Quantity per oz |
| Water |
30.92 gr. |
8.8 gr. |
| Energy |
240 kcal |
68 kcal |
| Energy |
1006 kj |
285.2 kj |
| Protein |
2.18 gr. |
0.6 gr. |
| Total lipid (fat) |
0.38 gr. |
0.1 gr. |
| Ash |
2.64 gr. |
0.7 gr. |
| Carbohydrates |
63.88 gr. |
18.1 gr. |
| Fiber |
7.1 gr. |
2 gr. |
List continued below
|
| Sugars |
38.13 gr. |
10.8 gr. |
| Starch |
5.11 gr. |
1.4 gr. |
| Sucrose |
0.15 gr. |
0.04 gr. |
| Glucose (dextrose) |
25.46 gr. |
7.2 gr. |
| Fructose |
12.45 gr. |
3.5 gr. |
| Maltose |
0.06 gr. |
0.02 gr. |
| Calcium, Ca |
43 mg |
12.2 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
41 mg |
11.6 mg |
| Phosphorus, P |
69 mg |
19.6 mg |
| Potassium, K |
732 mg |
207.5 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
0.3 mg |
0.1 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Fluoride, F |
4 mcg |
1.1 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
1.88 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.21 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
10.1 mg |
2.9 mg |
| Betaine |
0.4 mg |
0.1 mg |
| Vitamin A, IU |
781 IU |
221.4 IU |
| Vitamin A, RAE |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Tocopherol, gamma |
0.02 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
59.5 mcg |
16.9 mcg |
| Fats, saturated |
0.09 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.05 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
| Tryptophan |
0.03 gr. |
0.01 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.04 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.05 gr. |
0.01 gr. |
| Methionine |
0.02 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.02 gr. |
0.01 gr. |
| Valine |
0.06 gr. |
0.02 gr. |
| Arginine |
0.04 gr. |
0.01 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.07 gr. |
0.02 gr. |
| Aspartic acid |
0.8 gr. |
0.2 gr. |
| Glutamic acid |
0.11 gr. |
0.03 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.13 gr. |
0.04 gr. |
| Serine |
0.06 gr. |
0.02 gr. |
| Carotene, beta |
394 mcg |
111.7 mcg |
| Carotene, alpha |
57 mcg |
16.2 mcg |
| Cryptoxanthin, beta |
93 mcg |
26.4 mcg |
| Lutein + zeaxanthin |
148 mcg |
42 mcg |
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