|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.73 gr. |
19.8 gr. |
| Energy |
107 kcal |
30.3 kcal |
| Energy |
448 kj |
127 kj |
| Protein |
0.96 gr. |
0.3 gr. |
| Total lipid (fat) |
0.16 gr. |
0.05 gr. |
| Ash |
1.16 gr. |
0.3 gr. |
| Carbohydrates |
28.08 gr. |
8 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
24.98 gr. |
7.1 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
0.41 mg |
0.1 mg |
| Magnesium, Mg |
18 mg |
5.1 mg |
| Phosphorus, P |
30 mg |
8.5 mg |
List continued below
|
| Potassium, K |
321 mg |
91 mg |
| Sodium, Na |
1 mg |
0.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.13 mg |
0.04 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
2.9 mg |
0.8 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.72 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.11 mg |
0.03 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Choline, total |
4.4 mg |
1.2 mg |
| Vitamin A, IU |
342 IU |
97 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
26.1 mcg |
7.4 mcg |
| Fats, saturated |
0.01 gr. |
0 gr. |
| Fats, monounsaturated |
0.08 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
173 mcg |
49.1 mcg |
| Carotene, alpha |
25 mcg |
7.1 mcg |
| Cryptoxanthin, beta |
41 mcg |
11.6 mcg |
| Lutein + zeaxanthin |
65 mcg |
18.4 mcg |
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