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Plums, dried (prunes), stewed, with added sugar

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	65.08 gr.	18.5 gr.
Energy	124 kcal	35.2 kcal
Energy	519 kj	147.2 kj
Protein	1.09 gr.	0.3 gr.
Total lipid (fat)	0.22 gr.	0.1 gr.
Ash	0.73 gr.	0.2 gr.
Carbohydrates	32.88 gr.	9.3 gr.
Fiber	3.8 gr.	1.1 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.04 mg	0.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	33 mg	9.4 mg
Potassium, K	312 mg	88.5 mg
List continued below
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.22 mg	0.1 mg
Copper, Cu	0.18 mg	0.1 mg
Manganese, Mn	0.09 mg	0.03 mg
Selenium, Se	1 mcg	0.3 mcg
Vitamin C, ascorbic acid	2.7 mg	0.8 mg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	0.68 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.1 mg	0.03 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin A, IU	285 IU	80.8 IU
Vitamin A, RAE	14 mcg	4 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.14 gr.	0.04 gr.
Fats, polyunsaturated	0.05 gr.	0.01 gr.