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Pummelo, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 89.1 gr. 25.3 gr.
Energy 38 kcal 10.8 kcal
Energy 159 kj 45.1 kj
Protein 0.76 gr. 0.2 gr.
Total lipid (fat) 0.04 gr. 0.01 gr.
Ash 0.48 gr. 0.1 gr.
Carbohydrates 9.62 gr. 2.7 gr.
Fiber 1 gr. 0.3 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.11 mg 0.03 mg
Magnesium, Mg 6 mg 1.7 mg
Phosphorus, P 17 mg 4.8 mg
Potassium, K 216 mg 61.2 mg
Sodium, Na 1 mg 0.3 mg
List continued below
Zinc, Zn 0.08 mg 0.02 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Vitamin C, ascorbic acid 61 mg 17.3 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.03 mg 0.01 mg
Vitamin B3, Niacin 0.22 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Vitamin A, IU 8 IU 2.3 IU
Cryptoxanthin, beta 10 mcg 2.8 mcg