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< Calorie database
Pummelo, raw
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
89.1 gr. |
25.3 gr. |
| Energy |
38 kcal |
10.8 kcal |
| Energy |
159 kj |
45.1 kj |
| Protein |
0.76 gr. |
0.2 gr. |
| Total lipid (fat) |
0.04 gr. |
0.01 gr. |
| Ash |
0.48 gr. |
0.1 gr. |
| Carbohydrates |
9.62 gr. |
2.7 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.11 mg |
0.03 mg |
| Magnesium, Mg |
6 mg |
1.7 mg |
| Phosphorus, P |
17 mg |
4.8 mg |
| Potassium, K |
216 mg |
61.2 mg |
| Sodium, Na |
1 mg |
0.3 mg |
List continued below
|
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.05 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Vitamin C, ascorbic acid |
61 mg |
17.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Cryptoxanthin, beta |
10 mcg |
2.8 mcg |