|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.61 gr. |
26.5 gr. |
| Energy |
21 kcal |
6 kcal |
| Energy |
88 kj |
25 kj |
| Protein |
0.9 gr. |
0.3 gr. |
| Total lipid (fat) |
0.2 gr. |
0.1 gr. |
| Ash |
0.76 gr. |
0.2 gr. |
| Carbohydrates |
4.54 gr. |
1.3 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
86 mg |
24.4 mg |
| Iron, Fe |
0.22 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
List continued below
|
| Phosphorus, P |
14 mg |
4 mg |
| Potassium, K |
288 mg |
81.7 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.1 mg |
0.03 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
1.1 mcg |
0.3 mcg |
| Vitamin C, ascorbic acid |
8 mg |
2.3 mg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.3 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.09 mg |
0.02 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
6.1 mg |
1.7 mg |
| Vitamin A, IU |
102 IU |
28.9 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.27 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
29.3 mcg |
8.3 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.04 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.1 gr. |
0.03 gr. |
| Carotene, beta |
61 mcg |
17.3 mcg |
| Lutein + zeaxanthin |
170 mcg |
48.2 mcg |
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