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Sapodilla, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78 gr. 22.1 gr.
Energy 83 kcal 23.5 kcal
Energy 347 kj 98.4 kj
Protein 0.44 gr. 0.1 gr.
Total lipid (fat) 1.1 gr. 0.3 gr.
Ash 0.5 gr. 0.1 gr.
Carbohydrates 19.96 gr. 5.7 gr.
Fiber 5.3 gr. 1.5 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 0.8 mg 0.2 mg
Magnesium, Mg 12 mg 3.4 mg
Phosphorus, P 12 mg 3.4 mg
Potassium, K 193 mg 54.7 mg
Sodium, Na 12 mg 3.4 mg
List continued below
Zinc, Zn 0.1 mg 0.03 mg
Copper, Cu 0.09 mg 0.02 mg
Selenium, Se 0.6 mcg 0.2 mcg
Vitamin C, ascorbic acid 14.7 mg 4.2 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.25 mg 0.1 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 14 mcg 4 mcg
Folate, food 14 mcg 4 mcg
Folate, DFE 14 mcg 4 mcg
Vitamin A, IU 60 IU 17 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.52 gr. 0.1 gr.
Fats, polyunsaturated 0.01 gr. 0 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.01 gr. 0 gr.
Isoleucine 0.02 gr. 0 gr.
Leucine 0.02 gr. 0.01 gr.
Lysine 0.04 gr. 0.01 gr.
Phenylalanine 0.01 gr. 0 gr.
Tyrosine 0.01 gr. 0 gr.
Valine 0.02 gr. 0 gr.
Arginine 0.02 gr. 0 gr.
Histidine 0.02 gr. 0 gr.
Alanine 0.01 gr. 0 gr.
Aspartic acid 0.03 gr. 0.01 gr.
Glutamic acid 0.04 gr. 0.01 gr.
Glycine 0.02 gr. 0 gr.
Proline 0.04 gr. 0.01 gr.
Serine 0.02 gr. 0.01 gr.