Log in/RegisterSapote, mamey, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Sucrose | 4.09 gr. | 1.2 gr. |
| Glucose (dextrose) | 8.01 gr. | 2.3 gr. |
| Fructose | 7.66 gr. | 2.2 gr. |
| Maltose | 0.38 gr. | 0.1 gr. |
| Sugars | 20.14 gr. | 5.7 gr. |
| Zinc, Zn | 0.19 mg | 0.1 mg |
| Copper, Cu | 0.21 mg | 0.1 mg |
| Manganese, Mn | 0.2 mg | 0.1 mg |
| Carotene, beta | 82 mcg | 23.2 mcg |
| Vitamin E (alpha-tocopherol) | 2.11 mg | 0.6 mg |
| Cryptoxanthin, beta | 7 mcg | 2 mcg |
| Lycopene | 199 mcg | 56.4 mcg |
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| Lutein + zeaxanthin | 204 mcg | 57.8 mcg |
| Vitamin B5, Pantothenic acid | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.72 mg | 0.2 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Cystine | 0.01 gr. | 0 gr. |
| Fats, saturated | 0.17 gr. | 0.05 gr. |
| Fats, monounsaturated | 0.1 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.1 gr. | 0.03 gr. |
| Water | 64.87 gr. | 18.4 gr. |
| Energy | 124 kcal | 35.2 kcal |
| Energy | 520 kj | 147.4 kj |
| Protein | 1.45 gr. | 0.4 gr. |
| Total lipid (fat) | 0.46 gr. | 0.1 gr. |
| Ash | 1.12 gr. | 0.3 gr. |
| Carbohydrates | 32.1 gr. | 9.1 gr. |
| Fiber | 5.4 gr. | 1.5 gr. |
| Starch | 6.33 gr. | 1.8 gr. |
| Calcium, Ca | 18 mg | 5.1 mg |
| Iron, Fe | 0.78 mg | 0.2 mg |
| Magnesium, Mg | 11 mg | 3.1 mg |
| Phosphorus, P | 26 mg | 7.4 mg |
| Potassium, K | 454 mg | 128.7 mg |
| Sodium, Na | 7 mg | 2 mg |
| Vitamin C, ascorbic acid | 23 mg | 6.5 mg |
| Vitamin B1, Thiamin | 0.01 mg | 0 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.43 mg | 0.4 mg |
| Vitamin A, IU | 143 IU | 40.5 IU |
| Vitamin A, RAE | 7 mcg | 2 mcg |
| Tryptophan | 0.05 gr. | 0.01 gr. |
| Threonine | 0.09 gr. | 0.02 gr. |
| Isoleucine | 0.06 gr. | 0.02 gr. |
| Leucine | 0.07 gr. | 0.02 gr. |
| Lysine | 0.07 gr. | 0.02 gr. |
| Methionine | 0.02 gr. | 0.01 gr. |
| Phenylalanine | 0.06 gr. | 0.02 gr. |
| Tyrosine | 0.05 gr. | 0.01 gr. |
| Valine | 0.07 gr. | 0.02 gr. |
| Arginine | 0.05 gr. | 0.01 gr. |
| Histidine | 0.05 gr. | 0.01 gr. |
| Alanine | 0.07 gr. | 0.02 gr. |
| Aspartic acid | 0.15 gr. | 0.04 gr. |
| Glutamic acid | 0.15 gr. | 0.04 gr. |
| Glycine | 0.07 gr. | 0.02 gr. |
| Proline | 0.09 gr. | 0.02 gr. |
| Serine | 0.2 gr. | 0.1 gr. |
